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Kaya-Quintana.nl | Beauty, fashion en lifestyle blog

Beauty, fashion en lifestyle blog
kaya-quintana.nl

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Kaya-Quintana Broekhuijsen

Kaya-Quintana Broekhuijsen

Language

Dutch

Social Media

Vlog #119: Shopping and hip dip tips

6 days ago

Well, well, well… It’s Sunday and that means it’s time for a new video. I have been trying to switch it up as much as possible. For example, I now have the new series called The Healthy Life, but I will never stop vlogging. So here is a new vlog with some hip dip tips and some cool items which I bought for the office. I thought it would be fun to throw in a shorter vlog for once. Those are nice and easy to watch, especially on cold winter days. I think this vlog will at least give you some inspiration if you are an entrepreneur, or if you want to be one. I am also giving some quick gym tips, because you know me! I like to switch my exercises up whenever I can. Especially because I like working out with machines, mostly because those are so easy to use. But easy isn’t a word I like to use too much, so that is why you can find some harder exercises in this new vlog. Are you ready to rumble? Kaya-Quintana P.S. I also have more workouts on my blog, check them out!

Het bericht Vlog #119: Shopping and hip dip tips verscheen eerst op Kaya-Quintana.

Low carb cauliflower gratin with smoked mackerel

1 week ago

If you are eating low carb or Keto, you probably have a lot of cauliflower laying around. I really started to like cauliflower when I started eating Keto style. It’s low carb and very easy to prepare, but it can also be a little boring at times. That is why I created this low carb cauliflower gratin with smoked mackerel. This dish will help you get those healthy fats in, while eating your cauliflower a different and tasty way. So let’s start cooking! These are the ingredients I used for this dish: 400 grams of cauliflower One clove of minced garlic 50 grams of shredded cheese Unsalted butter 100 grams of crème fraiche, but cooking cream would be good too 70 grams of smoked mackerel 50 grams of champignons mushrooms 10 grams of pine nuts Salt and pepper to taste Start with cooking or steaming the cauliflower for ten minutes. You want it to be al dente, meaning it shouldn’t be too soft or mushy. You can make the cream sauce that goes with this dish in the meantime. Start with melting ten grams of unsalted butter in a pan. Then add the mushrooms and sauté them with some salt, […]

Het bericht Low carb cauliflower gratin with smoked mackerel verscheen eerst op Kaya-Quintana.

Easy full body workout: Build a booty and shape the body

1 week ago

Are you ready to get started in the gym? Well, good! Because I recorded an easy full body workout to build a booty and shape the body. If you are following me for a while, you know I don’t just workout one body part. I like to create an overall good-looking physique, that’s what I strive for. That is why you will find exercises for the lower and upper body in this new workout video. You will get a little bit of everything so you really get a good full body workout. I also went the extra mile on this video. I’m really getting the hang of Premiere pro, so I managed to squeeze in some handy dandy workout details. You will be able to see the amount of sets and used weight popping onto the screen, boom! I also know that it might go a little too fast and that is why I wrote down the workout on my blog right here. You can bring this list with you to the gym after watching the video. Here is my workout from start to finish: Landmine squats (with a machine) 3 to 6 sets 10 reps per set Resistance 3 […]

Het bericht Easy full body workout: Build a booty and shape the body verscheen eerst op Kaya-Quintana.

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